The Green Will Conservancy

How does EMDR effect a disturbing memory?

In this video, the presenter explains dysfunctional memories and how they are processed through EMDR therapy. A dysfunctional memory is one that remains unresolved and continues to cause distress in everyday life, often manifesting through triggers. For example, a person might experience anxiety while driving past the location of a past traumatic event, such as hitting a dog, because the memory is still stored in a disturbing, unresolved way.
The video describes how EMDR helps transform this type of memory into a more adaptive, functional one. After processing, the individual can remember the event with less distress, perhaps feeling sadness but also able to stay present in the moment and reflect on positive memories or lessons. Over time, this leads to a healthier, more mindful reaction to similar situations, like becoming a more vigilant driver.
This explanation highlights how EMDR helps reprocess and store traumatic memories in a more adaptive way, reducing emotional disturbances triggered by everyday experiences.